Easy to understand, fun and professional at the same time, Lydia has a warm vibe and infectious energy. She seeds a happy, relaxed feel to her class - lots of sweat, sprinkled with laiughter.

An excellent work out in a friendly and fun atmosphere! Lydia did a great job leading the session with clear demonstrations and keeping it fun. As a first timer in my mid 50’s I was grateful Lydia catered for all abilities in each exercise! Its the day after and I feel I am holding myself more upright! Will be back!

Lydia’s enthusiasm was great and made the class enjoyable. It was well-organised and a good balance between reps and circuit. I particularly liked the format of the circuit exercises. Also I liked the way Lydia gave options for easier or harder movements given that there were clearly different ages and levels of fitness in the group. Overall it was great and will be booking another class!! Thanks Lydia!